After a very poor start to week 9, I finally completed it today.
I ran with my daughter who out lapped me but it was lovely to have her with me at the start and the end
So I have graduated, although I will have to run for an hour to actually achieve 5k.
Honestly, if you are like me, overweight, later in life and very unfit just give this program a go. I could hardly breathe in week 1 and can now run very slowly for 30 minutes, yes I am still out of breath but must be getting fitter.
Thank you everyone on here for your support and a special thanks to my wonderful daughter Abigail.
Abigail, what have you got me into? Oh let me think!, yes, that’s it a life long commitment to running three times a week 🤦♀️