Graduated

[DoctorProd]

Completed the course today, after 9 weeks of aches, pains and doubts I did it. Wish I had found this forum earlier, but hope for tips to keep increasing my time and distance

[SandieF Graduate]

Congratulations!!! 🎉👏👍

Can’t help with tips, I’m due to graduate next week 🤞. Just wanted to say well done 🥇

[DoctorProd in reply to SandieF]

Thanks, the last week is a breeze after doing week 8.

[Hidden]

Well Done! I'd say congratulations are in order 🎉🏅🍾🥂

[David_G]

Great work, well done! 😀👍🎓🏆

You’re right, this is a brilliant forum and I’d recommend it to anyone doing, or thinking of doing, C25K. 😊🙂

[Ang33333 Graduate]

Well done!🍾🍾🍾

[Minimimi1 Graduate]

Well done. It feels good to complete the challenge doesn't it? Just keep on running 3 times a week, adding a few minutes onto your runs. I managed to run 5k 2 wks after graduating! It took me just under 44 mins!!! It feels great. Keep on running xxx

[GoGo_JoJo Graduate]

Well done. Many congratulations 🏅🌟🌟🌟🌟🌟

Enjoy your acheivement 👍😁

Just keep running. Your speed and distances will increase over time. Please read this post re how to safely increase healthunlocked.com/couchto5...

[Wizziewood]

Congratulations, fantastic achievement, well done!

Welcome to the forum, this really is a great place to get advice, support and encouragement ... and keep posting so we know how you're getting on.

The best way forward at the end of C25k is to consolidate your 30 min runs for two or three weeks.

If you've got a local Parkrun they are a good way to run 5k. There's a great atmosphere and although you won't be one of the front runners (unless you're superman!) you definitely won't be the last, some people walk the whole way.

Once you've consolidated you can decide what to do next, many choose to work through a Bridge to 10k program ... there's a Bridge to 10k forum where Ju-ju offers an excellent program.

Good luck with whatever you choose to do.

Keep up the good work ... happy running!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

Do check out the post linked to by GoGo_JoJo it is full of tips.

The world is your running track......... enjoy it.

[Oldfloss Administrator Graduate]

Huge well done to you... and , after the Graduation party.. you have the links to give you ideas of where to go next!

[Dexy5 Graduate]

Congrats to you. 🍾🏅🌟👊🏻🎓

[Bridget007 Graduate]

Well done! 🎉🎉😃🎉🎉😃

[Myrar Graduate]

Well done ...You should be so proud of yourself 😊😊

[DoctorProd]

Thank you all for your comments and congratulations. It's really nice to be part of this community and to call myself a runner

[Bev_Beeti Graduate]

Very well done 👍