Iβve been lurking on here for a while picking up hints and tips that have been very helpful. Today I completed couch to 5k after a longer than expected journey with work and family commitments plus the odd injury here and there. I cant believe that this time last year I couldnβt run and now Iβm comfortable running 5k and looking forward to going further.
Good luck to everyone and keep at it the plan works!!
Written by
Sser
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