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Couch to 5K
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W9R3 - GRADUATED

W9R3 - GRADUATED

I ONLY WENT AND GRADUATED, OMG how the hell did that happen.

I am knackered and almost didn't do it today as ended up in bed with a migraine yesterday.

So I went back to where I originally started, the running track, overcast with a slight wind, perfect conditions. My lungs and head were willing but my hips and shins were not happy. I did stop a couple of times but pushed through and ran a little bit extra at the end to make up for it.

Thank you to all on here who have encouraged, laughed and cried along the way, it was worth it x

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Massive congratulations Looby - you got there :) Get up on that podium and enjoy it!

And now you can look forward to some runs where you can do exactly what you want - long/short, fast/slow, whatever - and really enjoy consolidating those 30 minute runs that you can now do :)

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Congratulations! Hard fought and well run. Enjoy the celebrations and future running capers! πŸ‘

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Well done!

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Well done! Congratulations πŸ…πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸ

You made it to the other sideπŸ‘ enjoy!! πŸ˜πŸŽ‰πŸŽ‰πŸŽ‰

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Congratulations!

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Yay! Well done! I graduated this morning too, so as agreed we've crossed the finishing line together! :D

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Congrats to you to. We did it πŸ˜πŸƒβ€β™€οΈπŸ˜πŸƒβ€β™€οΈπŸ˜πŸƒβ€β™€οΈ

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Well done! 😁

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FAB News!!Well Done. Graduate πŸ‘©β€πŸŽ“!! πŸ†πŸ…πŸ’ͺπŸ»πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ€Έβ€β™€οΈ

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Serious congratulations Lou!

Hooray!

Graduation post!

It is no nice to see the culmination of a journey that we follow.

How are you going to celebrate?

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Not got a Scooby.... maybe treat myself to new trainers as still not done that yet!!

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Well done πŸŽ‰πŸŽ‰πŸŽ‰ even tho it was hard you did it!! πŸ˜ƒπŸ˜ƒ

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