Podcasts and there’s an app. I used the podcasts meself as I had no phone. I used a borrowed MP3 player
Brilliant programme. It will get you running 5k in nine weeks or so Safely and slowly. Programme notes which answer all the usual questions are to the right 👉
I’ve just read from Iannoda Truffle’s advice scroll down to notes he gives you all you need to know 😀
Are you talking about the c25k podcasts or the more general entertainment podcasts?
If it's the latter, go to the app store on your phone and search for podcasts and it will give you a free app and from there you can access a whole new world of listening joy!
- Serial S1 - a couple of years ago, pretty much everyone was OBSESSED with this podcast investigating whether Adnan Syed really killed his high-school girlfriend
- This American Life is the daddy of all podcasts, and always has interesting episodes
- My Favorite Murder - if you like true crime and the idea of two friends having a great time hanging out together and telling each other about murder, this is for you
- Lore focuses on historical stories with a hint of the weird and supernatural, beautifully produced and soundtracked
- The BBC also has a massive selection of podcasts, so you can usually find something to suit you in their archive.
P.S. if you’re referring to the C25K podcasts, @misswobble has linked them above. They are similar to the app but the app lets you play your own music (the reason I switched!).
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