Woke this morning with all my excuses already lined up waiting for me, (bad weekend, late night, beer, too sunny, no clean gear, etc, etc) but I swatted them away and took off. 20 minutes, TWENTY MINUTES!!
However, surprisingly, the first 5 mins running passed by so quickly I was genuinely surprised when Michael Johnson piped up. The second 5 mins tougher but not awful, and after that it just seemed to actually be possible. That’s the trick I think. Belief.
Anyway, if I can run for 20 mins after a heavy night, and a crap week, in knackered trainers, an old work tee shirt and swimming shorts, then anyone can.
Written by
Scoobysghost
To view profiles and participate in discussions please or .
Awesome mate - really fantastic. I did W5R3 this morning and am still buzzing that I completed it. Keep up the good work - you're going to smash it!!!!
Same. W5R3 today. I've been dreading it. I was at a festival all day yesterday, and I was also telling myself that it was fine if I had to walk some bits. The first 5 mins was tough, second 5 minutes was tougher, but by the time I got to the third 5 minutes, I knew I was okay. I actually kept going for 25 minutes in the end. Very very slowly, but I did it. Chuffed to bits.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
W5R3 done!
W5R3 - so disappointed...
W5R3 I did it!
W5R3
