Never thought I would ever be able to do this! Hubby treated me to some new trainers and the run was much more comfortable. I may have looked like a tomato and was sweating buckets by the time I finished but I managed 4.2k in 30 minutes. Not bad for an old bird. Two more runs before I graduate and then I'm doing a 5k colour run next Saturday. π
First 30 minute run.: Never thought I would ever... - Couch to 5K
First 30 minute run.
![A_Dramatic_Henry profile image](https://images.hu-production.be/avatars/b16d3fad8ad4ab1c61d680ae862012da_small@2x_100x100.jpg)
Written by
![A_Dramatic_Henry profile image](https://images.hu-production.be/avatars/b16d3fad8ad4ab1c61d680ae862012da_small@2x_100x100.jpg)
A_Dramatic_Henry
To view profiles and participate in discussions please or .
6 Replies
β’
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Well done. Seconding that as a quick run. Enjoy the final ones and your 5k.
Not what you're looking for?
You may also like...
W9R1 - first 30 minute run
first 30 minute run. I changed route, just fancied a change. The mental battle wasnβt as bad as I...
First 30 minute run and magic robot legs!
Morning running pals,
Well today was the day to see if I could reach that goal of a 30 minute...
First 30 minute run
I just did my first 30 minute run through puddles, mud and landslides and loved it! The only...
First 30 minute run done!!!!!
am to have got to this stage! I still have 2 more runs left before I \\"officially\\" complete the...
My first 30 minute run
- plus the 28 second introduction!
2 more runs to graduation!!!!
The photo is from my 5 min...