Cannot say how pleased I am to have got to this stage! I still have 2 more runs left before I "officially" complete the course but in my eyes I've already achieved my goal. I honestly cannot recommend this course enough to literally everyone with a pair of legs! Apart from one week off I've stuck to the plan with grim determination, knowing that the reward will be worth it. To anyone struggling I say KEEP ON GOING, unless you fall over or pass out you can do it!! It's as much a mental thing as it is physical and coming come someone who has given up on most ever exercise regimes I've ever started I can say that if I can do it anybody can!!!!!!!!!!!!!!!!!