Cannot say how pleased I am to have got to this stage! I still have 2 more runs left before I "officially" complete the course but in my eyes I've already achieved my goal. I honestly cannot recommend this course enough to literally everyone with a pair of legs! Apart from one week off I've stuck to the plan with grim determination, knowing that the reward will be worth it. To anyone struggling I say KEEP ON GOING, unless you fall over or pass out you can do it!! It's as much a mental thing as it is physical and coming come someone who has given up on most ever exercise regimes I've ever started I can say that if I can do it anybody can!!!!!!!!!!!!!!!!!
First 30 minute run done!!!!!: Cannot say how... - Couch to 5K
First 30 minute run done!!!!!
![Thatswhatshesaid profile image](https://images.hu-production.be/avatars/99579627fefe08caa595136472c19821_small@2x_100x100.jpg)
ThatswhatshesaidGraduate
Written by
![Thatswhatshesaid profile image](https://images.hu-production.be/avatars/99579627fefe08caa595136472c19821_small@2x_100x100.jpg)
Thatswhatshesaid
Graduate
To view profiles and participate in discussions please or .
9 Replies
•
![Anniemurph profile image](https://images.hu-production.be/avatars/03a5285a724dd1f8943d5fe3f7be5a71_small@2x_100x100.jpg)
AnniemurphGraduate
Hey, this is the stage I am at! Just two more to go and I can't believe that I actually ran for 30 continuous minutes! I look forward to seeing your graduation post and badge on here.
![Laline profile image](https://images.hu-production.be/avatars/4843aa6a78323ad2836f610cecc9bf40_small@2x_100x100.jpg)
LalineGraduate
Hello fellow W9-ers!
I am just about to embark on W9 with R1 tomorrow. I agree with you Thatswhatshesaid when you say - 'if I can do it anyone can'.
Anyone who wants to do it, can do it. Hooray for C25K and roll on Graduation.
![stayinbed profile image](https://images.hu-production.be/avatars/1a2dd36966d4e186c1a48ee38093f4c0_small@2x_100x100.jpg)
stayinbedGraduate
Hmmm, may be I could be the exception, I'm certainly not going to be doing 5K in W9. Found out tonight that I'm currently doing just over 2K in 25 minutes, and it's hard going!
Not what you're looking for?
You may also like...
First 30 minute run.
Never thought I would ever be able to do this! Hubby treated me to some new trainers and the run...
W9R1 - first 30 minute run
Hello everybody! This afternoon I tackled W9R1 and my first 30 minute run. I changed route, just...
First 30 minute run and magic robot legs!
Morning running pals,
Well today was the day to see if I could reach that goal of a 30 minute...
A diary of my first 30 minute Run
-5:00 - Okay, you can do this! You have done 28, its only a smidge more, lets go!
-1:00 - Panic...
30 minute run 🥵
Well, it was still 23 degrees when we ran. I could have run a couple of hours later, but I would...