Hi I'm a new c25k graduate πŸ˜€

Hi I'm a new c25k graduate πŸ˜€

Hi there I'm new on here and a recent 5K graduate. I'm 58 yrs old and have spent 58yrs saying I can't run.... after 100 metres I would collapse gasping for breath. 12 weeks ago I started c25k and did every week 1-9 even taking my trainers on hols. I posted my intentions on instagram @julie.scheers as an added incentive. 8 days ago I made my 5K debut at Wimbledon Common Park Run and ran it for the second time yesterday . Running is hard but the rewards are worth it πŸ˜€


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

6 Replies

oldest β€’ newest
  • Yay! Another convert! πŸ˜ƒπŸƒβ€β™€οΈ It's great fun too.

    Make sure you keep going πŸ˜ƒ

  • Fantastic!

  • Well done that's really fantastic, and a great pic too 😎

  • INSPIRATIONAL! Congratulations and wishing you many happy miles in your future :)

  • I couldn't agree more!

  • Nice picture! Congratulations! Happy πŸƒβ€β™€οΈ

You may also like...