Absolutely chuffed to bits!!!! W7R1

[Flukioni]

Just got back from today’s run and I have finally managed a total overall distance of 5K during this run.

I am over the moon with the progress I’m making over the last couple of weeks. If I’m honest, after the first few weeks of the program, I didn’t believe that I was going to make it near running for this long but here we are.

I know that this is an overall distance so I didn’t actually run a total of 5k because of the 5 min warm up and 5 min warm down but assuming I keep with the progress on the next few weeks, I really think I’ll have a shot at running for 5k and who knows, may even be close to doing it in 30mins.

#buzzing

[Guesty26 Graduate]

Your on it flukioni, your nearly there and i think no probs with 5k in 30, enjoy next couple of weeks

[misswobble Graduate]

Don’t worry about time, pace or distance. That can come later when you are stronger

For now, slow and steady 😃💪🙂👍

[RunGirlyRun]

Well done!!! That is some really encouraging progress. I hope you are very proud of yourself!! Enjoy the rest of W7!!!