Completed the W7R1 without any problem, actually found myself going faster toward the end of the run although the speed was only 8.2 Km/h.
What I do not understand is the following:
Couch to 5K is a program t
hat should get people to run for 5K, however the session last only 40 minutes and on the W9 we run for 30 minutes . Does it mean that we have to run 5k in 30 minutes ?
If this is the case i am far from getting graduated as today during my 25 minutes running i covered only 3.5 Km.