Who knew eight weeks ago I’d be setting my alarm for 4.45 to go out running - not me! But here I am having completed W8. Set Map my Ride just for the run and managed 4.6km - wow I’m so happy. Now time for the all important cuppa!
W5R3 ✅ 🙂: Who knew eight weeks ago I’d be... - Couch to 5K
W5R3 ✅ 🙂
![QueenTea profile image](https://images.hu-production.be/avatars/c8c663c1a9522ba36964124f00298a51_small@2x_100x100.jpg)
Brilliant - I’m an early morning runner like you. So nice being out when it’s less busy & the birds are singing. 4.6 km is a great distance. 😉
Well deserved cuppa too😉 well done you
![Deals1 profile image](https://images.hu-production.be/avatars/710babffab5709349d9ba4973d168dcf_small@2x_100x100.jpg)
well done you!! great time too! I've just finished week 5 and run evenings, but thinking AM may be better as not as hot.... was trying to find the shade last night! enjoy your well deserved cuppa
Thank you! Yes I switched to early morning because I absolutely struggled in the heat and when I did it was like a 💡I much prefer it and it’s such a lovely time of day. I’m fortunate that my runs are on a nature trail so mostly lots of shade. The direct sun zaps you doesn’t it? Well done on W5R3 - psychologically it’s a massive step! But do beware W6R1 it can catch you out. Lots of good tips on here though. Happy running!
Durr what I meant to add was early morning is so much cooler! Good luck 🏃♀️ 🏃♂️
![WalkingWithLabradors profile image](https://images.hu-production.be/avatars/ab06db3749cc302ef2f456cac91b5689_small@2x_100x100.jpg)
I’ve just had a quick run as I was ready later than expected. People seemed to be leaving home for work so I headed for home before I turned to stone! 😂👍🏻