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Couch to 5K
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One run to graduation!!

So completed week 9 run 2 this evening and enjoyed every minute! Found it so much easier now it’s that much cooler. Hoping to graduate in Thursday all being well. Have recommended the app to so many people and quite a few have now started! Crazy to think I’ve inspired anyone, but if I can do it then anyone can! Looking forward to seeing all the week 9ers graduate this week. ❤️❤️

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Hope it goes well! 😁

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Well done Susie. Enjoy your graduation run 😊

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Not long to go...and we’re right behind you! Enjoy your final run to the podium 🌟

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If well wishes could get you up those steps, you'd already be there. We're all rooting for you.

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I’ll graduate this week too 🏃🏻‍♀️🏃🏻‍♀️🤞🏻🤞🏻🤩🤩🎉🎉

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Well done .me too on Saturday cannot wait and can't believe I have done it (nearly) good luck

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Hope it goes well! I'm hopefully going to graduate Thursday too! Go you! X

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Great news, well done. 👍 I’m hoping to do W9R2 tonight. 🤞It’s so much easier now it’s a bit cooler and not so muggy 🙂

Hope to see you on the podium soon!

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I'm at the same stage last run of programme on Thursday...i found run 2 hard , but always do for some reason for the 2nd run in the week. See you on the podium !!

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Yes me too. Run 2 today and all being well last run on Friday. It doesn't seem possible but we're nearly there 😀😀

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Good luck, enjoy it! I’ll be thinking of you and looking forward to seeing your graduation post on here.

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I have done another app previously and would recommend this one every time... I love the way it transitions you through to non stop running ... I think the intro of a non stop 20 minute is so right for the psychological element of running at week 5 ... really helped me to believe I could do it !

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Very exciting! My W9 D1 was awful... I nearly gave up.... So that's fab you found it so good 👍

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Fantastic that you kept going! You’ve achieved so much- stay strong. You know you’ve got this!! 💪🏼💪🏼💪🏼💪🏼 xx

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Good luck Suzie- hope it goes well. I also plan to graduate Thursday so see you at the finish! 🏃🏼‍♀️🏅🎓 xxx

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Me too! Here we go...

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So many of us! Aren’t we all amazing 😘

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My graduation run tomorrow too! Can't quite believe it. In fact won't until I've done it. I'm famous for getting ahead of myself!.

Good luck to all of us.

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I did wk9r2 on Tuesday too, I’m hoping to graduate on Sunday this week. I’m having a couple extra rest days cos I want it to be a good run and I’ve got a lot on between now and then so I don’t want to have to cram it in. See you on the podium! 🥂🍾

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Two runs to go for me, not quite hit the 5k mark yet but almost there. It's a great programme, I love Laura! can't believe I've done this and stuck to it.

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Well done. I am aiming for Friday early morning graduation. See you in the after-life.

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Well done - enjoy that graduation run, it’s special.

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