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Couch to 5K
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Park Run Graduation!! πŸ‘Š

So having woken up feeling a bit grotty but determined to Graduate today, decided to take a couple of paracetamol and give it a go.

With the help of my sister and Bro in law coming along to run with me for support, proud to say not only did I Graduate but also ran the whole park run!! 36.05 so chuffed!!

Thank you all for your encouragement and support!! πŸ™ŒπŸ™Œ xx

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Well done you. Such an achievement - it’s amazing what your body can do when u put yr mind to it especially when you were feeling under the weather. Bravo πŸ‘πŸ»πŸ‘πŸ»πŸƒπŸ»β€β™€οΈπŸ†πŸ₯‡πŸΎ

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Wow, great time for a graduation run! Well done! Don't forget to pick up your badge here: healthunlocked.com/couchto5...

Huge congratulations! πŸ˜€πŸ‘πŸ‘πŸƒβ€β™€οΈπŸ₯‚

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Thanks Mike πŸ₯‡

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Well done and what amazing scenery you had for running in!

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I know very fortunate to live right on top of the country park!

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36.06 and you weren’t feeling great? That is A-MA-ZING!! πŸ‘πŸ‘πŸŽ‰πŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ™ŒπŸ™ŒπŸ₯‚πŸ₯‚

Get up on that podium, take a swig of 🍾🍾🍾 and feel very proud of yourself! And don’t forget to claim your shiny badge! πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡

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Way to go... anything under 40 is frankly bloody amazing so soon. Same time next week?

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Definitely! The park run was my inspiration for starting c25k so will be keeping it up for sure!

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Nice photo above of part of your 5k Park run graduation route, a great time to boot as well, once again, congratulations

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Nice one, well done. I completed the programme today too!

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Well done! Feels pretty damn good doesn’t it πŸ™Œ

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Yeah, it does.

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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