First run today

[Urleh]

Hello,

I used to run and exercise quite regularly, but with a busy working life I had lost it. Trying to get that feeling back

[JaneE71]

You’re in the right place for support to carry you through! Keep reading everyone’s posts as will inspire you to get back your mojo!

Well done on getting back out there 🌟

[Urleh in reply to JaneE71]

Thank you for the warm welcome. It felt really good to get back running

[JaneE71 in reply to Urleh]

Keep us posted too! 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Agelesslass]

I am on week 6, Ive not run for years then stopped five years ago because of back problems. Enjoying every minute of this programme, got the bug again and it’s great. You will be fine I’m sure