Hello,
I used to run and exercise quite regularly, but with a busy working life I had lost it. Trying to get that feeling back
First run today: Hello, I used to run and... - Couch to 5K
First run today
Written by
Urleh
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5 Replies
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You’re in the right place for support to carry you through! Keep reading everyone’s posts as will inspire you to get back your mojo!
Well done on getting back out there 🌟
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
I am on week 6, Ive not run for years then stopped five years ago because of back problems. Enjoying every minute of this programme, got the bug again and it’s great. You will be fine I’m sure
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