Week 5 run 3 was hard enough... but 25 minutes without stopping... before this the only time i used to run was when someone was chasing me... lol.... Heading out to the gym for this run tomorrow night... any suggestions, heard the one fro Mo Farah re the incline of the treadmill, but any other tips...
Week 6 run 3.... : Week 5 run 3 was hard enough... - Couch to 5K
Week 6 run 3....
Written by
Reggiep65
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