W8r1

[Myrar]

Bright and early this morning did my 28 min round my local loch ..Really cool breeze and some light rain yes..Great conditions ...My run was good but pain in knee half way through ..Did finish my run but going to give it 3 days rest and hope it helps ...I'm so close now ...So upset that I need to have a rest from c25k ..I'm crossing my fingers it's only a blip and I can still run with no pain ..Good luck everyone on your journey 👍

[LuluLogue Graduate]

Hope a bit of extra rest helps. I did my W8r1 today too. We are so close... we can do this 💪🏻🏃‍♀️👩🏻‍🎓

[Myrar Graduate in reply to LuluLogue]

Thank you I really hope so ...Good luck on your runs your so close ..All the best 😊

[Jay66UK Graduate]

Better to rest than permanently hurt yourself. Lots of us have had to take a week or more off on our journey. Don’t worry - running will be here when you are ready again.

[Myrar Graduate in reply to Jay66UK]

Thank you ..Rest seems the answer for me at the moment ..Just hope it's not too long 👍

[Jay66UK Graduate in reply to Myrar]

The more you rest it the faster it will be.

[Dbbd Graduate]

It’s amazing wat a rest can do.

[Myrar Graduate in reply to Dbbd]

Thank you ..I'm hoping 👍