Just wondering do you have a rest day in between each run or not?
Rest days : Just wondering do you have a rest... - Couch to 5K
Rest days
Written by
Sarahjb77
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7 Replies
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Debsy2008Graduate
Yes a rest day in between each run is a must for your muscles to repair and strengthen for the next run 😊
telford_mikeGraduate
Yes, always.
OldflossAdministratorGraduate
Wait for the tidal wave of replies... yes, always.. at least one... check the post out...
healthunlocked.com/couchto5...
The trouble is, that hidden injuries... are just that..hidden 
Yes - from running. You can try and do someother form of exercise which isn’t running. Core and strengthening is good.
Oh god yeah Defo. 2 days rest if it was a killer run
Thanks guys
Ang33333Graduate
Now the runs are 30 mins for me I have 2 rest days when possible. I feel better for it. I need it!
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