Before I started C25K, I used to take a brisk 2 mile walk (15m/mile) around Wandsworth common on weekdays as a way of getting out into the fresh air, and a bit of exercise.
Now I'm running but I wanted to continue the brisk walks but probably only on rest days. Is it advisable or should I be slowing it down / avoiding it?
The last thing I want to do is knacker myself or do too much and not be able to complete the 9 weeks and graduate. I had enough trouble doing W2R1 yesterday!