It's a mile up the hill to the nearest pub and a mile (and a quarter 
) on the way back.
Happy Friday everyone.
Exercising on rest days: It's a mile up the hill... - Couch to 5K
Exercising on rest days
GingerBohemianGraduate
Written by
GingerBohemian
Graduate
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10 Replies
•
Sandraj39Graduate
Cheers!🥂
Pub and exercise....Brilliant 
Enjoy the day off; you earned it
Wish I could like this more than once. Enjoy.
A perfect Friday - it's less than half a mile down hill for me though!
Prefer downhill on the way home.
I would to but you can't choose the location of the pub!!
OldflossAdministratorGraduate
Little devil!
ickleguiGraduate
Cheers! Train home for me... 10 miles a bit far to stumble...
There you go. That is your target. Slow and steady and build up a bit each week
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