What’s the best exercise to do on your in-between days? I miss the cardio high on my non-run days. I’ve been sticking to the cross trainer as its low impact but the thing is, my legs aren’t achy or tired feeling the day after a run (I’ve just completed wk1r3 so that might change, but have been running 30 second intervals for a month or so before I started c25k).
The thing is, I can’t get my heart rate up on a cross trainer enough to get that lovely sweaty euphoric feeling you get from running intervals.
Any suggestions for something I could try at the gym during the week? I go hill climbing at the weekends if the weather's been ok for a few days. In Scotland that's pretty hit or miss tho!