Week 9 Run 1!

[Susietirzah78]

Just completed Week 9 Run 1. I would have liked to have gone out when it’s a bit cooler but wasn’t able to so off I went!

I made sure I had eaten my tea earlier and drank lots of water so felt hydrated enough. Started off nice and slow then after 10 min felt able to speed up a bit. Was slower than I have been but maintained around 7.2 mins per kilometre which I’m quite pleased with!

Good luck to all you other week 9 guys, not long til we graduate!

[Jay66UK Graduate]

That’s a really good speed - much faster than me. Good luck with the last couple of runs - you’re going to smash this!

[quirkybee Graduate]

That's brill Suzie, you run half the speed of me, so you should be pleased with that. 😊

[AlMorr Ambassador Graduate]

That is a great pace, great advice from you to everyone, yes, drink plenty of water before going out for a run, especially in this warm humid weather. All the best for runs 2 and especially 3 of the final 9th week, then graduation.