So excited. Did run1 of week 9 and felt great. So close to finishing C25K I can taste it 😂😆🏃♀️🏃♀️. Finished on a slight downhill so upped the pace and ran an extra minute 🤪😃👏. It really helped having my sons GF run with me, defo need to find a buddy or club 😳
I am noticing some minor niggles though; slight pain/discomfort in my inner right shin, some heat in my knee joints and a weird slight sensation that feels like a quick electric buzz on the top outer part of my foot. Should I use anti-inflammatory cream or just work through it?