What happens next? Is there a couch to 10k?
Couch to 10k?: What happens next? Is there a... - Couch to 5K
Couch to 10k?
5 Replies
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MickGJGraduate
There's a bridge to 10k forum which has a plan you can follow and similar levels of support to here. There are also some more "Laura" podcasts for working on things like speed and stamina.
In terms of an actual app someone was on here the other day talking about a "couch to 10K" app which you could jump into but I've forgotten what it was called. You can probably find it on google play.
ickleguiGraduate
in the pinned posts, there's a FAQ: healthunlocked.com/couchto5... - ideas in there!
TheRiddler8t2Graduate
You can use 10K by zen labs
OldflossAdministratorGraduate
If you have graduated C25K.... check this out...
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