*Opens the door tentatively and peeks round * Hello runners... I’m back ... well I did 3 mins interval running as prescribed by the physio😀 Have I got the right room or should I move along to a different one? Well I wanted to say hi and hope this will be the start of my running life again! Happy sunny Sunday everyone 😊
Interval programme : *Opens the door tentatively... - Couch to 5K
Interval programme
![CatMo13 profile image](https://images.hu-production.be/avatars/f6692826c64cfb1fb745595b912d738e_small@2x_100x100.jpg)
![CatMo13 profile image](https://images.hu-production.be/avatars/f6692826c64cfb1fb745595b912d738e_small@2x_100x100.jpg)
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
I’m pretty sure there’s a chair available. And we have the best snacks.
What is the plan for your running from now?
Thanks Jay! It’s an 8 week programme you have to run 4-6 times a week, and it’s very tiny 1min runs /1min walk that increases each time so my next run I will do 4 x 1 min run etc building up to eventually a 30 min run. If you have pain above a 4/10 you have to go back a day. It’s kind of like runners snakes and ladders 🤣
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Lovely to hear you are allowed to start running again CatMo...😊
Good luck with following your eight week plan, and of course keep posting to let us know how you're doing😊xx
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Welcome back! It is so good to be running again after the IC isn’t it? Go gently. ( I too am building up again- redoing C25K- after illness). 😄
Thanks Elfe5, good luck to you too. What are you aiming for ? I am just focusing on getting back to running for 30 mins and want to do a park run.