Great programme

[Allnewtome]

I can't believe I've finished the C25k programme I thought it was a fantastic way introduce me to running. Completed the 9 weeks on a treadmill and it was very boring in the last couple of weeks. Going to start running outside and may have the courage to enter a Race for Life event on 1 July.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

The guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[sallenson Graduate]

Congratulations! Long way ahead of me. Get off the treadmill and find a few outdoor routes. Much less boring, though possibly a bit harder on the knees to start with!

[lexi6 Graduate]

Congratulations on finishing the programme. Outside is definitely different, so slow down and take it more gently. You’ll be fine.😀

[Tbae]

Very well done.

Congratulations and enjoy.🌟👏👏

[oldwheezer69 Graduate]

Well done!! I've done weeks one to three on a treadmill which has been great, but my week 4 run outside yesterday was so much more interesting!! 😃

[Upagumtree Graduate]

Congratulations! I’m still plodding away at it, but my scheduled graduation day ( if all goes well) will be a Run For life 5k. My only worry at the moment is that the venue is in a town I don’t know, and I can’t get details of the route! I’ve tried the organisers, the police and the council, and they don’t seem to know. Obviously I’ve found out the starting/finishing point, but nothing else. I’ll be on my own (not with friends), and not exactly content with the lack of info. Truly thought that once I’d paid and entered the organisers would be more helpful. Anyway. good luck with your race🙂

[wyersmith Graduate]

Well done!