So right now im planning to do my C25k on my lunchbreak and running before I come home for lunch. I can be quite flexible with my hours as I mainly work from home and as my daughter is ready and off to the grandparents by sometime between 7.30 and 8am I could run in the morning but no idea how to handle breakfast if i do.
I generally wouldnt eat as soon as I get up, and I generally wouldnt eat right before a run. Do you run on an empty stomach, or just have a snack, or something else. I dont want to keel over part way through