If you run first thing in the morning or in the evening before dinner is there anything you can eat shortly before hand that doesn't cause problems with your run? I usually try to run in the morning after getting my kids out to school etc but think I might need to eat something light before I run. When I get home I have my own breakfast but I'm wondering if it would be better to have some fuel in the tank rather than an empty stomach. Similarly if I run in the evening....I don't want to have my evening meal until my run is done. Any thoughts?
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