I've just completed week 2 run 2 and so far ive done a few runs in an evening and a few before work in the morning. I have to admit i am a bit of an early bird and I enjoy the peace & quiet in the morning when im out so i think i may end up with mornings being my usual running time.
I was wondering though what do i do about breakfast? I don't want to eat too much before my run & end up feeling ill but likewise i know your supposed to make sure you have enough energy for your run.
I was just wondering what you all do and what advice you would offer as to the best way to go?
Thanks in advance for your help (o: