Run, Jiggle, Run Jiggle: So today was the start... - Couch to 5K

Couch to 5K

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Run, Jiggle, Run Jiggle

2Fat2Furious profile image
16 Replies

So today was the start of my journey from couch to 5k, W1R1 done and other than a bit of back pain, I'll feel great.

With this I also decided to quit smoking so tomorrow is D1 after going for a year previously I know I can do it.

Any tips of either running or giving up smoking suggestions would be appreciated.

Think it's time for a shower as I'm sweating like a pig in a sauna.

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2Fat2Furious profile image
2Fat2Furious
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16 Replies
-Totoro- profile image
-Totoro-

Absolutely fantastic!

Lorijay profile image
LorijayGraduate

Hi and welcome. I started the programme end of March as a 20 a day smoker for 44 years, after 2 runs I thought I quite liked this running business and knew I wouldn't achieve what I wanted if I kept smoking so I had my last cigarette befor r3 w1. I do vape at the moment but have every intention to wean off this soon.

I completed my first 5k tonight and although not record breaking time I know quitting has helped me achieve it.

Good on you for starting the programme, it is infectious and everyone on this forum will support and encourage everyone. Any help with quitting smoking just ask. Good luck, give it a shot, you may like it :)

Jay66UK profile image
Jay66UKGraduate in reply to Lorijay

Well done Lorijay for the 5k!!

Lorijay profile image
LorijayGraduate in reply to Jay66UK

Thanks Jay. Gave myself a good kick up the ... and thought I don't care if I'm out here till midnight I will run 5K. ..lol..see if the body reacts tomorrow :)

Jay66UK profile image
Jay66UKGraduate in reply to Lorijay

Hot bath!

Well done x

Lorijay profile image
LorijayGraduate in reply to Jay66UK

Distance done but nothing speedy, 39 mins but I'm happy with that. Something to build on now. You've inspired me to try a ParkRun. Will do one Saturday week then the following Saturday is my Race for Life 5K. Can't wait to hear how yours goes on Saturday :)

2Fat2Furious profile image
2Fat2Furious in reply to Lorijay

Thank you for the message and congratulations on 5k. Keep up the grr8 work and hope you get completely off ecig soon

Julian1970 profile image
Julian1970Graduate

Wait 'til W5, you'll be sweating like a pig in an abattoir. . . . .

Tips on running: get some comfortable shoes - it really does make a difference; don't be a hero - keep at a pace that lets you keep running, don't worry what other people are doing; get some tunes going - helps you find a rhythm; stick to the program - take your rest days and don't skip sessions; plan your sessions into your week - makes it a lot easier to stick with it . . . . . . most of all, ENJOY IT!

Tips on quitting smoking, only one . . . make sure it is something YOU really want to do. If you doing it because you think should you will struggle. Deep down you must really want to do it.

Welcome to C25k - keep posting your progress!

2Fat2Furious profile image
2Fat2Furious in reply to Julian1970

Thanks for the message, and yeah I think I do need some running shoes as pumps are not great. As for giving up smoking it's something I have wanted to do for a while but always think they help with stress but it's just an excuse to really. Will be posting both progresses each day

in reply to 2Fat2Furious

Running is good for stress......

in reply to

And lungs

wyersmith profile image
wyersmithGraduate

Best advice I can give you is take it steady on the runs and don’t run too far in crap trainers. Get some cushioning under your feet and you’ll reduce your chance of injury. Well done for starting. Good luck with the plan!

Kar43 profile image
Kar43

Well done on joining in the running 🏃 fun

And of course thinking of giving up smoking.

First off as the saying on here is keep running 🏃 "slow & steady" it really works and gets you through your runs.

Secondly I'm not promoting e-cigs but 11 and a half months ago months ago I quit smoking, I bought a cheap e-cig and it obviously helped with cravings, and not had a cigarette since.

I cut down the nicotine by the fortnights (a bit quick but I wanted off)

Good luck and remember your only human so try and try again if needs be 😉

Trixster1971 profile image
Trixster1971

The very best of luck, I'm at W2R2 and liking this a lot. I can feel an improvement already!

RhianCos profile image
RhianCos

Well done! I'm only on week 1 so no advice on running but I have successfully given up smoking! Like others, I bought a cheap e-cig.. I told everyone (apart from my wife!) that I'd given up but kept the e-cig on me and secretly had a puff or two only when I was really desperate. After multiple attempts, this was the only one that worked.. And that was 5 years ago! But if you've successfully gone cold turkey before then you can definitely do it again!

Uniqhorn profile image
Uniqhorn

I started 12 months ago; gav eup smoking, went on a diet and joined a gym. When I felt like smoking or eating I'd go to the gym. My body quickly got confused with all the cravings until it decided I was craving a workout at the gym all the time 😉

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