W3 R2 Goodbye!

[Jonno34]

OK did W3 R2 today, no big problem even with the Plantar Fasciitis, got to the end and realised I had not put the incline on (Do it on treadmill and normally set a 1.5%) so I rewound the app and id a repeat of the last 3 mins Yeeah, because thats how I roll!

Probably will not be nearly so cocky next week or week 5! Hope I can fend off the PF!

[Moreofashuffle Graduate]

Stretch out your calves and then stretch them again, I had the same last year found this helped

[Jonno34 Graduate in reply to Moreofashuffle]

Doing that lots, how long did it take for you to get over it?