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Couch to 5K
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That's the end of week 8!!!!!😁😁😁

Phew! That was a hot, muggy run! Didn't get out until 8.30 and it was already horrid and damp and so so warm!!! We did it though! Legs a bit heavy at the end but no way were we stopping! We thought we'd gone quite slow but was our fastest pace and furthest distance we've run! Odd. Can't say I really enjoyed the run itself but feel so happy to have completed another week! Week 9 starts on Wednesday!!!

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Nearly there now

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So close...!

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Brilliant! Shows how far you've come that it felt slower but it was faster/further than before. Well done :-)

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Thank you!

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Well done Ang - especially for surviving in the heat! I seem to have found my pace in week 9 so it has been alright so I hope you feel the same!

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Hope week 9 goes well for you!

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Well done!

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Excellent!!! I was out at 8 this morning too and it was really hot!!

Here’s to graduation 😎😎πŸ’ͺπŸ’ͺπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Not long now!!

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Well done! Wow sounds very hot and sticky. I’m like a beetroot when I’ve finished so can’t imaging how you must have felt. Bet the shower felt good tho. Catch up as the week goes on no doubt!! Eeek 3 runs to go!

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Not long now!!

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Well done especially with this heat.

I'm on final run of week 8 tomorrow, then let's kick week 9 😊

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Hope it goes well!

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You're really there. Keep going! πŸ˜ŠπŸŽ‰πŸŽ‰πŸŽ‰

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