Tomorrow’s new journey

[LoseitLauren]

So... I’m starting out my running journey tomorrow - week 1 session 1. I’m going to get up early and out before it gets too hot. Motivated by looking at others’ success stories and reading posts here. #IgotThis

[sallenson Graduate]

Lauren, you are a star!! You'll be fine. Good idea to get out early.

Take it really gently okay? It's really tempting to think that you should go "fast". Don't!!

Go as slow as you can. It should feel comfortable.

You're about to embark on the most fantastic journey!! Welcome to a new world!!

[LoseitLauren in reply to sallenson]

Thank you!

A great feeling actually to work out when everyone else is asleep still

It’s hard to stop your body from going fast and try to go slow, but I managed it somehow haha.

I just completed the first session and I feel great!

[IannodaTruffe Mentor]

Welcome to the forum.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[LoseitLauren in reply to IannodaTruffe]

Thank you, i’ll Have a look at that now

[-Totoro-]

I'm with you! Finding inspiration and motivation here too. Exciting. I just need to pick up a new bra first...

[LoseitLauren in reply to -Totoro-]

I’ve just done my first session and I feel great! May have been a jog and not a run but we’ll get there.

Get that new bra and get out there

[Oldfloss Administrator Graduate]

Huge welcome....

Read the link, from IannodaTruffe .. so much great advice there.. tried and tested.

Take it slow and take it steady..keep posting and enjoy!