I’ve just signed up for Health Unlocked having already completed week 1 and W2R1. Yesterday was a rest day so I’ll be venturing out for W2R2 this afternoon. I was going to go out tomorrow but Sunday looks like rain so I’ve shifted it to today. I thought giving myself 2 rest days between runs 1 and 2 worked well during week 1 so I had been keen to do the same this week. Hopefully I won’t regret moving to Saturday!
5K seems like an impossible goal at the moment but I’m pleased with my progress so far and have managed to complete the first 4 runs. I trust that the programme has been fine tuned to get couch potatoes like me moving!
I go walking every day with my dogs so I’m sure that helps but I definitely don’t feel as fit as I should which is why I decided to give C25K a go.
I’m really surprised by how much I’m enjoying it and really look forward to each run. I wonder if I’ll feel the same at week 4 or 5?
I’ve posted a VLOG of my first week to YouTube and am filming before and after segments this week too. I doubt anyone will watch but if other sloth-like middle aged people like me stumble across my videos on the interwebs, it may inspire them to have a crack at it too!
Good luck to everyone doing C25K. I hope you enjoy it! 😀