Did a full 5k in 31:10 last night , not easy but felt great afterwards... wanted to do it in under 30 minutes but , hopefully, that will come... 10k you're next!!
Graduated...yay: Did a full 5k in 31:10 last... - Couch to 5K
Graduated...yay
![Chuzzy profile image](https://images.hu-production.be/avatars/f7a0e8953482fc372ae023b15c7e656d_small@2x_100x100.jpg)
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Chuzzy
Graduate
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6 Replies
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![NewRunner4 profile image](https://images.hu-production.be/avatars/1aec4638575d8cca54460b96df7f71a7_small@2x_100x100.jpg)
NewRunner4Graduate
Hey, well done, and a great time on the 5K, you’ll smash that 30 minutes before you know it. Congratulations!
🎓 🍾😀
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done you.. relax now into a couple of weeks consolidation... new routes, shorter runs.. 30 minute runs and the lovely, long slow runs that continue building up the new running legs and stamina and strength... and eventually speed and distance
Congratulations Graduate!
Well done!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
Brilliant ! That’s a seriously impressive way to graduate 🥇⭐️⭐️⭐️
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