Couch to 5K
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And..... breathe. W6R3 done - hooray!

Wow - can't believe I did that. 25 minutes. Never thought when I started this that I would ever be able to do that. Yet here I am - living (just about) proof that it can be done. I wouldn't say I found it easy - but I definitely found it easier than R1&2. Good luck to all those running today. Shout out to sallenson - couldn't have done it without you on my shoulder shouting all the way. In my head you look like David the Science guy from Friends - sorry if that's way off the mark, but it will always be in my head now!

Stay calm & keep on running everyone!

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Great running WITCHY!

Knew you could do it 😗

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Well done to you.

I just finished W6R1 and I'm drained. Think it's definitely easier when you don't have to stop.

Good luck to you with W7.

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Well done! 😃😃😃

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Well done WW - on the homeward stretch now! Week 7 beckons :)

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Scary stuff. In it for the long haul now though methinks. Good luck with your running.

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Just about to do this one myself-thanks for the inspiration ☺

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Good luck! Let us know how you get on. You'll smash it don't worry....

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Just did it! Tough. Tend to feel like the first ten mins are always the roughest until my legs and breathing settle down. Those last 5 mins were hard though. Michael Johnson suggesting I go faster to finish on a high? Not a chance!!!! :)

Done though. Feelin good!

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Brilliant! Well done. Here's to W7 🥂

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Brilliant you!! Is being a character from Friends a good thing tho..? 😁

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Definitely! Unless you're not a fan of course.... I always wanted to be Rachel but I suspect I'm more of a Monica....

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Phew...

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Ah, Rachel Green. Swoon.

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Ha ha! Yeah if only I looked like her!

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Well done you!

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Well done you 🤩 Just done my 3rd day of 25 mins. How is that even possible?!

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I know! It's unbelievable (for me - I wasn't passing judgment on you!)

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True for me too don't worry!

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Well done! It's all non stop now, good luck with W7 😁😁

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Thank u! Is W7 a 25 min run? Just want to know so I can sort my playlist?

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Yep...all three of them 😱😱😱

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Fab.....

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Yeah what Saartjie said 😁😁....

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It's nice and straight forward now. W7, all 25, W8, all 28 and W9, all 30. You can do it!

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Well done ..I have this beast tomorrow 😊

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