It was very tough for the first 10 minutes, took a new route across the Ashdown Forest bridleway so a few slopes but a change of scenery from the track gyratory! Eventually found a leg and breathing rhythm and actually felt pretty strong at the end!
Amazed. Utterly astounded. 25 minutes DONE ✅ 😃😃😃
# You can do it
Excellent! Must be so lovely to run on the Forest - it's beautiful up there 
U little beauty!! Fab result and not eaten by deer or mugged by Winnie the Pooh and his chums.
The lad did great, Brian.
Must be better than running around in circles at the top of a mountain too!!
Very well done indeed... ) relax into the lovely long runs now as you head towards the podium
Well done!
Wow you are doing great, hope I feel that good when I do mine this week ⭐️
Never had any doubt you could do this. Great run, especially with a tough start. Then all I could see was that you found a leg... and my mind wondered so many things about that. 😱 But it's early here and I'm not quite awake yet.
Well done. Onto week 7 you superstar x
The struggle is real! 
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