Hooray, done it!!!!!

[1Cat]

Just back from the final run .... feeling so chuffed and grateful for the support on the site, and this amazing app! Thank you!

I'll have to find a slightly less soggy route though, for the consolidation runs, as part of mine is now ankle deep in river water....

Any advice on running, and keeping running, after graduation??

[AlMorr Ambassador Graduate]

Congratulations, that run will make your Christmas the more the merrier.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 🎅 graduate 🎓 🏃🏾 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Happy Christmas 🤶 🎄

[1Cat Graduate in reply to AlMorr]

Thanks, will do!

[AlMorr Ambassador Graduate in reply to 1Cat]

It's there now 👍 🏃🏾 🎓

[RunningMigster Graduate]

🥂🍾🥂

Whooo hooo!!!!

Huge congratulations on your success. Really well done.

Yep, definitely time for a new route. Good luck and keep posting

[1Cat Graduate in reply to RunningMigster]

Thanks! Still feeling very very happy!

[RunningMigster Graduate in reply to 1Cat]

And you will for days to come

[SueAppleRun Graduate]

Congratulations 🥳

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 🎅🎅👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Grannyhugs Graduate]

Congratulations on graduation. Enjoy a few consolidation runs over Christmas while you decide what you want to do next, speed, distance, more the same as you've just done, the choice is yours - when you find a dry route. Happy Christmas running

[Wenderwoo Graduate]

Yay, well done 🏆😁

[M1ck]

Congratulations - feels great doesn't it

[1Cat Graduate in reply to M1ck]

Yes, so worth it!

[Mum22boys Graduate]

Congratulations!! It's an amazing feeling isn't it! I spent a few weeks running with Michael playing in my ears, I couldn't quite let go of the comfort blanket!! I did some 30 minute runs, a couple of 20 minute runs and ran 5k a couple of times, I set my own plan really. I knew I wanted to start doing park run so made sure I could run 5k before that. Since that I've done the speed session from the c25k+ podcasts and plan to do that on again on Christmas Eve and ive done a 5.5k run aswell. I just evaluate each week and set a plan for the next. Hope that helps a bit, just make sure more than anything that you're enjoying it

[1Cat Graduate in reply to Mum22boys]

Thank you, that's really helpful. I'm keen to do a park run in a few weeks too so guess thats the first goal. I didn't realise there were different sessions on the c25k podcast so will definitely be checking those out, you're right about the comfort blanket being needed, i feel likeLinus!

[Granspeed Graduate]

🎉👏🏼🎉 Well done. Just in time for Christmas celebrations! Congratulations. Enjoy your new free running. (Just be a bit careful not to do too much, too soon.) 👍😄

[TallSouth]

Just keep reminding yourself of that feeling you get when you completed that last run!

[Starburst1208 Graduate]

Congratulations 🥳 Keep up the running!