Well that was my first run......completed 8 minute runs, 7 more than I thought I would and if I'm honest, I don't feel too bad!😁😁
Here goes!: Well that was my first run... - Couch to 5K
Here goes!
![Trixster1971 profile image](https://images.hu-production.be/avatars/8c3af441f6f1d1a3cb2b5bdb0707b3f9_small@2x_100x100.jpg)
![Trixster1971 profile image](https://images.hu-production.be/avatars/8c3af441f6f1d1a3cb2b5bdb0707b3f9_small@2x_100x100.jpg)
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
Well done!! But you will feel bad eventually!! [Joke - honest!!]
If you haven't already, monitor for any niggly little pains, think about having your running gait assessed (if you haven't already), drink a lot of water. And get ready for one of the biggest adventures you've had for a long time!!
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Well done. That first run is the easiest in some ways and so much the hardest in others. Enjoy the next one.
![SandieF profile image](https://images.hu-production.be/avatars/28b7042bbba037bc32895d9da66cfe70_small@2x_100x100.jpg)
Well done! Your in for a roller coaster ride, buckle up and enjoy it. You have the best supporters and motivators you could wish for on here.
Well done 👏👍
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
That is how I felt it’s amazing how you keep proving yourself how great you are!