Here goes!

[Trixster1971]

Well that was my first run......completed 8 minute runs, 7 more than I thought I would and if I'm honest, I don't feel too bad!😁😁

[sallenson Graduate]

Well done!! But you will feel bad eventually!! [Joke - honest!!]

If you haven't already, monitor for any niggly little pains, think about having your running gait assessed (if you haven't already), drink a lot of water. And get ready for one of the biggest adventures you've had for a long time!!

[Jay66UK Graduate]

Well done. That first run is the easiest in some ways and so much the hardest in others. Enjoy the next one.

[SandieF Graduate]

Well done! Your in for a roller coaster ride, buckle up and enjoy it. You have the best supporters and motivators you could wish for on here.

Well done 👏👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Trixster1971 in reply to IannodaTruffe]

Thanks, guide read.

[Sussexmalc]

That is how I felt it’s amazing how you keep proving yourself how great you are!