Couch to 5K
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W2R1 Early run with the birds!

Just when I thought there weren’t enough hours in the day... I fed my sweet baby girl at 5am and once she was asleep I left my family sleeping and snuck out for a run. It was brilliant! I saw one other person (we both said hello. I love how friendly early risers are! It’s like we’re in on a secret!)

I’m feeling motivated to keep on going! Does anyone else reply out loud to Michael when he asks if you’re ready?!

Xx

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Yes, physcological, that same feeling you had when you first started, but you did it didn't you, so try not to overthink it and press on slowly..

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