Does anyone use any similar apps/podcasts for their rest day exercise? I’m really struggling to get motivated, yet I spend all day looking forward to my runs, largely because of the structure.
I’d started going swimming on a Tuesday, which I really enjoy when I get there, but the session is at 8:30pm, at a time I’m already settled in for the night and don’t want to leave the house again.
I’ve also started doing the Strength and Flex podcasts, but if I’m honest, I’m finding them a little boring. The trouble is, I live in a upper floor flat with no garden, and with no park/horizontal railings nearby to practically do it, so I’m improvising.
I need something that requires no effort from myself to go out and do. No travelling anywhere, no equipment, and most importantly fun! Help!