Hi,
Just started C25K yesterday, but was wondering what exercise to do on rest days. I know what I am like and if I don't go to the gym everyday I won't keep the habit up.
Today I did 35 mins on cross-trainer, chunk of weights, 15 min row and 10 min cycle but was wondering if the cross-trainer is going to be putting strain on the same muscles or if the lack of impact mean it'll be fine.
Any ideas?
Ta