Hi,
Just started C25K yesterday, but was wondering what exercise to do on rest days. I know what I am like and if I don't go to the gym everyday I won't keep the habit up.
Today I did 35 mins on cross-trainer, chunk of weights, 15 min row and 10 min cycle but was wondering if the cross-trainer is going to be putting strain on the same muscles or if the lack of impact mean it'll be fine.
Any ideas?
Ta 
Right now this is all we do - but before it was nothing at all!
Hi kimmiijay, I have never done much exercise in the past but since starting C25K I have also started doing the Strength and Flexibility exercises on my rest day. They are very different, not aerobic, more toning and I feel they help my joints a lot. I am glad I chose to do them. i am not convinced that Laura will get me doing pressups in only 5 weeks. We shall see!
i do swimming one of the days and a yoga/pilates class on one of the others. i have 2 as proper rest days. walk a lot on all days with the dog regardless of whether im running or not.....unfortunately cant take her with me and kill 2 birds with one stone 
very gentle cycling. also thinking about pilates soon to improve flexibility and help with my overall wellbeing!
Tai-Bo, Cardio Boxing, Free Weights (Heavy Sets as I am trying to increase strength at the moment), Trampolining (8 Year old son) and I've just aquired a bike so I'm going to include that a couple times a week. Anything really that keeps me moving!
You can do any other form of exercise, anything would be good for you but it's always better doing something you enjoy. I always did swimming, pilates and walking. Now i have a new gym membership and do all sorts of classes even zumba.
Strength exercises for all my body parts (light weights for me though). And also bellydance.
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