Hi everyone. This might be a bit outside the scope of the forum so let me know if it is. I graduated a couple of weeks ago now and am managing the 30 minutes pretty well. I always feel really good after my run and it gives me a great boost for the whole day after I do it. I go out to the park to do it which makes me feel good too. I suffer from anxiety and it helps a lot with that too. It's all pretty positive.
I know we're not supposed to run every day but I was wondering if anyone has any suggestions for a fairly strenuous exercise to do on the off days so I can get the same sort of feeling I have on the running days. I want to do it outside too, especially at this time of year when I don't have much other excuse to get out and about in nature.
Any suggestions greatly appreciated.