Building a new me

started the training 3 weeks ago I also cycle 5 miles to work daily so getting back my fitness

[Bev_Beeti Graduate]

Good for you - keep it going

[Elfe5 Graduate]

That’s great! Go you!😄

[Hidden in reply to Elfe5]

Thank you

[Tbae]

Very well done you.

You will never regret your wise decision.🌟👏👏

[Hidden in reply to Tbae]

I hope so I just started week 4 not finding it difficult yet must be fitter than I thought

[Tbae in reply to Hidden]

Great.Believe it and enjoy.👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Tasha99 Graduate]

Well done! Stick to this forum and remember to slow down as the runs get longer 💪🏽

[Hidden in reply to Tasha99]

Thanks your advice is really appreciated