Building up

Building up

Building up to 10k nice and slowly, this is my first run over 7k, absolutely buzzing.

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16 Replies

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  • Good grief...you are disappearing into the distance!! Well done...I’m back to wk 5 run 3 for the knee but never mind...a run is a run is a run I guess, only way I’m gonna be doing 7k is in my mini!! 🤣🤣😊

  • You'll be there soon enough Polly, glad you are running again.

  • Well done you, it actually doesn’t take that long to get there... I mean in weeks not in time obvs....

  • Wow, nice pace :) I did 45 mins the other day but I doubt I covered 7.4km! Juju's doing a 10km plan starting at the beginning of Dec if you are interested. I've signed up... a little bit apprehensive now!

  • Wow, that is super speedy. I’m sure you’ll be doing your 10k really soon. Well done. 😀It must be good to continue to build on your success of 5k and achieve another goal. 🙌🏻

  • I'm loving each run now, I can't believe I'm running this far, I only started the programme in July.

  • That’s amazing. I’d love to be running that far one day. 🏃🏻‍♀️

  • Well done. You should be renamed Mr Speedy!! They’re some serious stats!!

  • Brilliant!!!! well done you!

  • Thank you Oldfloss, I really enjoyed this one.

  • Well done sir you're going great

  • Thank you.

  • Very fast 💨

  • Well done Martin..thats a great distance and pace You Fab runner you 😊x

  • Thank you so much Jan, I hope to be running as far as you soon. XxX

  • Way to go Martin! Its a nice distance isn’t it? And that is a great pace! This running is in your blood now!

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