Building up

[Martin_Rose]

Building up to 10k nice and slowly, this is my first run over 7k, absolutely buzzing.

[Polly2810 Graduate]

Good grief...you are disappearing into the distance!! Well done...I’m back to wk 5 run 3 for the knee but never mind...a run is a run is a run I guess, only way I’m gonna be doing 7k is in my mini!! 🤣🤣😊

[Martin_Rose Graduate in reply to Polly2810]

You'll be there soon enough Polly, glad you are running again.

[Hidden]

Well done you, it actually doesn’t take that long to get there... I mean in weeks not in time obvs....

[Fishypieface Graduate]

Wow, nice pace I did 45 mins the other day but I doubt I covered 7.4km! Juju's doing a 10km plan starting at the beginning of Dec if you are interested. I've signed up... a little bit apprehensive now!

[TJMazz Graduate]

Wow, that is super speedy. I’m sure you’ll be doing your 10k really soon. Well done. 😀It must be good to continue to build on your success of 5k and achieve another goal. 🙌🏻

[Martin_Rose Graduate in reply to TJMazz]

I'm loving each run now, I can't believe I'm running this far, I only started the programme in July.

[TJMazz Graduate in reply to Martin_Rose]

That’s amazing. I’d love to be running that far one day. 🏃🏻‍♀️

[Kimchoc08 Graduate]

Well done. You should be renamed Mr Speedy!! They’re some serious stats!!

[Oldfloss Administrator Graduate]

Brilliant!!!! well done you!

[Martin_Rose Graduate in reply to Oldfloss]

Thank you Oldfloss, I really enjoyed this one.

[rolysmate Graduate]

Well done sir you're going great

[Martin_Rose Graduate in reply to rolysmate]

Thank you.

[Cornet-Carolyn Graduate]

Very fast 💨

[Bluebirdrunner Graduate]

Well done Martin..thats a great distance and pace You Fab runner you 😊x

[Martin_Rose Graduate in reply to Bluebirdrunner]

Thank you so much Jan, I hope to be running as far as you soon. XxX

[Decker]

Way to go Martin! Its a nice distance isn’t it? And that is a great pace! This running is in your blood now!