New me time!!!

[princessparklypink]

Unfit , fat and 46 hoping to change that with the help of couch to 5k first week complete !!

[Ullyrunner Graduate]

Lovely smile - you look as if you are enjoying it!

[princessparklypink in reply to Ullyrunner]

Surprisingly I am !! X

[Hidden]

Good luck to you!!! You can do this

[princessparklypink in reply to Hidden]

Thank you!! 😘😘 xx

[ju-ju- Graduate]

Well done you, I must say you don't look at all fat!!! Good luck on the rest of the programme, we are all here to support you

[princessparklypink in reply to ju-ju-]

Thank you I've four stone to lose lol but your lovely message has given me encouragement!! 😘 Xx

[NIGHTINGALE1 Graduate]

Good luck with the programme, you will storm it.

[princessparklypink in reply to NIGHTINGALE1]

Thank you so much x

[Oldfloss Administrator Graduate]

If you follow the programme, week by week, and take the journey slowly and steadily, you will do this.

The benefits of the programme are incredible. A lot of folk on here are on the NHS Weigh Loss forum too and finding a lot of success with weight loss and fitness levels!

You have made the hardest step, the first one... and if you keep posting, folk on here will be encouraging and supporting you in your goals , all the way!

[princessparklypink in reply to Oldfloss]

Thank you for the encouragement x

[misswobble Graduate]

Four stone! No worries. I've lost nearly five and thank heavens for that!

If you keep running and WALKING it'll come off. You have to eat healthily though so good luck!

Walking is great for weight loss. It's unbelievable actually

[princessparklypink in reply to misswobble]

Thanks for the advice,really appreciate it ! Have been eating healthy, walking and running this past week and lost 4 3/4lbs which I'm very happy with. Hope I'm as successful overall as you 😘😘 xx

[misswobble Graduate]

Just bear in mind it takes TIME. Like C25k you just have to keep plugging away. Slow but sure. Some weeks you won't lose. Accept it, press on, keep focussed and you'll be fine. You have to have infinite patience and take the long view. You think weight loss takes ages but in the scheme of things it doesn't at all. It will happen quicker for you if you stick to C25k!!!!

Think of your healthy eating regime as for life not just for now. You have to accept that things have to change. That's the hard part.

Good luck with it. Just make sure you stick to your new healthy eating way of life and with C25k and you won't be disappointed. You have to be tough with yourself though!

[princessparklypink in reply to misswobble]

You're so right and it's something I have to do , I can't bear feeling like this any longer 😢 Xx

[poppypug Graduate]

Welcome aboard !

This programme is sooo worth it , and so are you ...

It is a life changer there's loads of us on here who haven't ran since school ( and even then I tried to get out of it ) so you are in very good company.

We have all been exactly where you are now, so don't worry about asking anything that youre not sure about.

Cool down stretches are really important , as are the rest days.

Good Luck and keep posting, we are all rootin' for you xxx

[princessparklypink in reply to poppypug]

Thank you for the lovely advice I'm so happy I decided to post on here as its made me more motivated than ever x