Wk4 r3

Wk4 not bad at all for an overweight 45 year old. Made mistake of looking at wk5 🤤

[IannodaTruffe Mentor]

Well done.

Week 5 is just another week and each of the workouts is of a lesser duration than those you have just completed.

Trust the plan. Believe in yourself.

[sallenson Graduate]

Well done Adam!

But when you finished W3 and peeked at W4 bet you felt the same way. But you cracked it and I bet in some style.

IannodaTruffe is always right. Trust yourself. Trust the programme. Get out there and prepare to astonish yourself

[Hidden]

Ditto what those two have said. Look how far you have come - bet you never imagined that in W1. W5 is the best - honestly- you will totally smash it. Everything you have done so far prepares you for it. This programme really does work. You got this. Gods luck & keep us posted.

[Adamdrew31]

Love this app. Everyone so supportive definitely couldn't of done without it and yes I will smash wk5

[Elfe5 Graduate]

Very well done! 😄

I soon learned never to look at the next week or run. I just went out with Laura’s voice and got a shock 3 times a week! 😂 At least that way I never worried- although I did exclaim “What??!!” to Laura on a couple of occasions and got strange looks from nearby pedestrians!😄