W5R1 busted!

[SandieF]

It didn’t start well. As soon as I started the warm up walk I had a pain in my right thigh. Uh-ho I thought I was going to have to call it off before I’d even started, but I plodded on. Halfway through the walk the pain disappeared! Just shows how important that warm up walk is. The first run was hard and the last minute of the last run was never ending, but I did it 👏

R2, I’m coming to get you! 😂

[misswobble Graduate]

Well done for carrying on. You can shrug off al ,sorts of niggles

Take care, slow is just fine, and have fun

👍😃🏃‍♀️

[Oldfloss Administrator Graduate]

Well done you walking it off and then having a great run.. slow and steady as you go

[SandieF Graduate]

Thank you

It does seem to take a good 5 minutes or so for your breathing to settle down too doesn’t it. So hopefully the 8 minute runs will be ok 🙏😂

[sallenson Graduate]

Fantastic!! Sometimes you just need to ignore the signals your legs send to your brain cos your brain's an idiot 😁😁

Go and smash R2!!!!