So since I started on Wednesday and didn’t have time for all three runs, I decided last week’s two would be practise runs and today would be a reset.
I’m cooling down now and doing a hell of a lot better than I was when I started. I loved it from day one but I think today is the first time I’ve felt like I can really do this.
I’m taking it slow at the moment with a gentle jogging speed but this time I did feel inspired to step it up for the last 20 seconds. I doubt I could’ve done it for any longer than that but it felt good!
So I am sweaty and optimistic for at least the week ahead...